Blog

February Heart Health Special: Magnesium + Potassium

Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and…

JessicaFebruary 19, 2019

Blog

Anemia: The Iron Mineral Deficiency That Affects One In Five Women

One of the nutrition most common nutritional issues among women is iron deficiency induced anemia.…

JessicaJanuary 8, 2019

Blog

Breathe Better: 4 Natural Ways to Improve Your Lung Function

Have you ever embarked on an exercise program - or tried to take the stairs…

JessicaJanuary 6, 2019

Blog

Sore Muscles After Running: What to do?

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,…

JessicaDecember 26, 2018

Blog

Could your sugar intake be affecting your mental health?

Depression? Anxiety? Here’s why you should avoid sugar. You’ve probably seen the photos showing soft…

JessicaDecember 12, 2018

Blog

Are you headed for a Type 2 Diabetes diagnosis?

The Journal of the Endocrine Society published the results of a Japanese study highlighting factors that…

JessicaNovember 27, 2018

Blog

Silver: Your Remedy for Common Health Issues

We've come a long way since 1999 when the FDA first stated that there was…

JessicaNovember 1, 2018

Blog

3 Steps to Naturally Improve Digestion

It’s quite natural to experience digestive issues - such as diarrhea, constipation, nausea, heartburn, gas…

JessicaOctober 29, 2018

Blog

6 Tips to Prevent Sore Muscles After Running

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you…

JessicaOctober 25, 2018

Blog

Raw Oats: Is the Latest Breakfast Craze a Fad?

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty…

JessicaOctober 22, 2018