Blog

Breathe Better: 4 Natural Ways to Improve Your Lung Function

Have you ever embarked on an exercise program - or tried to take the stairs…

JessicaJanuary 6, 2019

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Sore Muscles After Running: What to do?

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,…

JessicaDecember 26, 2018

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Could your sugar intake be affecting your mental health?

Depression? Anxiety? Here’s why you should avoid sugar. You’ve probably seen the photos showing soft…

JessicaDecember 12, 2018

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Are you headed for a Type 2 Diabetes diagnosis?

The Journal of the Endocrine Society published the results of a Japanese study highlighting factors that…

JessicaNovember 27, 2018

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Silver: Your Remedy for Common Health Issues

We've come a long way since 1999 when the FDA first stated that there was…

JessicaNovember 1, 2018

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3 Steps to Naturally Improve Digestion

It’s quite natural to experience digestive issues - such as diarrhea, constipation, nausea, heartburn, gas…

JessicaOctober 29, 2018

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6 Tips to Prevent Sore Muscles After Running

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you…

JessicaOctober 25, 2018

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Raw Oats: Is the Latest Breakfast Craze a Fad?

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty…

JessicaOctober 22, 2018

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15 Anti-Inflammatory Foods to Fight Lifestyle Diseases

We continue to see an increase in inflammatory illnesses, including inflammatory bowel disease, asthma, high…

JessicaOctober 19, 2018

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Feeling Run Down? Try These 3 Natural Energy Boosters

Fatigue is a common complaint among people today. Our busy modern life often causes us…

Neil ButterfieldOctober 15, 2018